ACT 106 Beginning Conditioning & Fitness

Designed for any student who wants to improve their health and physical appearance, Fitness will provide group exercise activities such as aerobics, cardio and interval training. Students can expect to set realistic physical fitness goals to be met by semester’s end. Throughout the semester, each student will demonstrate increasing ability to perform various exercises at an individual level. Each student will measure the final results against the original goals.

Credits

2

Distribution

Health

Offered

Fall, Spring

Notes

The courses listed below are offered periodically depending on student interest and instructor availability