ACT 150 Beginning Yoga

This class will practice Hatha Yoga, a Sanskrit term that invokes the idea of balancing opposites. It involves learning basic Yoga poses and combining them in “vinyasas” which are the merging of the individual poses to create a flow, the meaning of the word in Sanskrit. Yoga is a mind- body activity designed to build flexibility, balance, fitness and harmony through the coordination of movement and breath. The class is based on non-judgmental, cooperative and shared class experiences. In Yoga, everyone can succeed, regardless of body type, fitness level or physical hindrances

Credits

2

Distribution

Health

Offered

Fall, Spring

Notes

The courses listed below are offered periodically depending on student interest and instructor availability